Saturday, April 2, 2011

Sweet n Spicy Grilled Flat Iron and Lemon Rice


1 Flat Iron Steak
Lg head of broccoli
1 cup Short Grain White Rice
1/2 cup frozen peas
Juice of 1/2 a lemon and its zest
2 Sprigs of Thyme
1 Sprig of Rosemary chopped to fine
Spice Rub (equal parts brown sugar, chipotle powder, minced garlic, chili powder, rosemary 1/2 portion cumin, salt and pepper)

Rub flat iron with olive oil and coat with spice rub.  Let sit until room temp.

Cook rice with sprigs of thyme.  When done add peas, lemon juice and zest.  Hold warm covered.
Add chopped broccoli to boiling salted water.  About 5-8 mins til al dente.
Grill flat iron about 7 mins on each side and let rest for 5 mins before slicing against the grain in 1/4" slices.

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